Blood pressure blues? Beetroot juice could be your secret weapon- discover how a simple sip can help your heart.
- Beetroot juice lowers blood pressure significantly in older adults due to its high nitrate content
- The juice works by changing oral bacteria to better convert nitrate to nitric oxide for vessel health
- Other nitrate-rich veggies like spinach and celery can also support healthy blood pressure
High blood pressure, often called the “silent killer,” sneaks up on millions of people, many of whom don’t even realize they are at risk. This quiet condition can cause life-threatening issues like stroke, heart disease, and kidney failure, particularly in older adults. But what if managing blood pressure could be as simple as drinking a glass of juice? Good news: new research shows that beetroot juice- a vibrant, earthy drink- holds promise for lowering blood pressure, especially in older populations (1✔ ✔Trusted Source
Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation
).
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What is High Blood Pressure?
High blood pressure, or
One of the biggest dangers of hypertension is its invisibility. You can have high blood pressure for years without feeling any symptoms, which is why it’s so important to have it checked regularly- about half of all people with hypertension don’t even know they have it (2✔ ✔Trusted Source
Hypertension
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Health Benefits of Beetroot Juice
Beetroot, that familiar red vegetable often sliced into salads or juiced, is more than just a health food trend. It’s packed with nitrates, natural compounds that can help our bodies keep blood vessels healthy.
Researchers at the University of Exeter recently published the largest study of its kind in the journal Free Radical Biology and Medicine. Their focus? Whether drinking concentrated beetroot juice could help lower blood pressure in older adults.
Previous research hinted that diets high in nitrate-rich vegetables, like beetroot, can reduce blood pressure and lower the risk of heart disease. This new study looked deeper into how and why this works, and whether it truly benefits older people most at risk for hypertension.
Beetroot Juice Lowers Blood Pressure
How did the study work? Scientists enlisted 39 adults under 30 and 36 adults in their 60s and 70s. Each participant drank a special beetroot juice “shot”- a small but powerful drink- twice a day for two weeks. For comparison, they also tried a placebo drink…
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