Abstinence shows no health benefits or harms

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It may not be about boosting testosterone or self-control; new research suggests the decision to participate in the viral challenge says more about your personality than its potential health benefits.

Study: No Nut November, temporary abstinence, and sexual wellbeing: a study of the short-term abstinence-based internet trend. Image Credit: NeelRong / Shuttertock

Study: No Nut November, temporary abstinence, and sexual wellbeing: a study of the short-term abstinence-based internet trend. Image Credit: NeelRong / Shuttertock

In a recent study in The Journal of Sexual Medicine, researchers investigated the psychological and sexual wellbeing impacts of “No Nut November” (NNN). NNN is a challenge that involves a month of abstinence from masturbation and/or ejaculation, and is gaining mainstream internet popularity, yet its effects on sexual wellbeing remain unknown. The present study makes…



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