Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health.
Review: Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis. Image Credit: TierneyMJ / Shutterstock
In a recent systematic review and meta-analysis published in The Lancet Public Health, an international team of researchers reassessed the arbitrary 10,000 daily step goal that has served as the unofficial ‘healthy’ benchmark for decades.
The study collated and reanalysed data from 57 independent studies to define the precise dose-response relationship between daily steps and a wide range of health outcomes.
Study findings revealed that daily…
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