Monitoring daily step counts can be an easy way of gauging how active you have been
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We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart disease, dementia and depression.
The 10,000 steps target is thought to have originated from a marketing campaign promoting pedometers in Japan. However, research suggests that it does have some merit.
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