The long hours, emotional intensity, and physical demands of medical practice often leave little time for personal well-being. But Dr Adarsh Annapareddy, Consultant Orthopaedic & Joint Replacement Surgeon and Executive Director at KIMS-SUNSHINE Hospitals, says it’s time that changed. “As doctors, we’re wired to prioritise others. But the truth is, if we don’t look after ourselves, we eventually won’t be able to look after anyone else,” he says. Dr Annapareddy believes that staying healthy—both physically and mentally—requires a conscious, structured effort.
Diet
“We know what’s good for the body. But following it ourselves is the real challenge,” he admits. “A well-maintained diet rich in essential micronutrients isn’t just about physical energy — it’s the foundation for mental clarity too.”
Physical Activity
“One of the biggest excuses I hear from peers is lack of time. But if I don’t make space for it, no one…
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