Recent research shows that your brain doesn’t pay attention in one smooth stream-instead, it switches focus in quick bursts, about 8 times per second. This process, called “attentional sampling,” helps your brain deal with too much information by jumping back and forth between different things you’re seeing. It’s kind of like your brain is taking rapid snapshots instead of watching a constant video. And when you need to focus on more than one thing, the rhythm splits to allow focusing on each one around 4 times per second. This helps…
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