A new review finally puts numbers to the “flexitarian” diet, and shows that the world’s nutrition advice is shifting toward more flexible, plant-rich eating, even if the name stays unofficial.
Review: Vegetarianísh—How “Flexitarian” Eating Patterns Are Defined and Their Role in Global Food-Based Dietary Guidance. Image Credit: VectorMine / Shutterstock
In a recent systematic review published in the journal Nutrients, researchers collated and synthesized literature to define the “flexitarian” dietary pattern. As interest in plant-forward diets grows, diets that reduce human dependency on animal products are becoming increasingly popular, but remain poorly defined.
Review findings revealed a consensus summary…
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