Hormones, stress, and the gut microbiome make sugar cravings stronger in women than in men.
- Hormonal shifts like menstruation and menopause trigger stronger sweet cravings
- Stress and emotions increase appetite and emotional eating, especially in women
- Gut bacteria and estrogen balance influence when and why women crave sugar
The deal about sugar craving is real! If you’ve ever reached for dessert after a long day, you’re not alone. But here’s the surprising truth: women tend to crave sweets more often,…
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