Bristol: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and trace elements to keep you in a sedentary position in the bathroom for two whole days. Apparently, it wasn’t tasty enough to justify a second helping.
In a world where ‘superfoods’ are relentlessly marketed for their supposed ability to deliver all the nutrients we need, it’s worth asking: which vitamins really are essential? And aside from kale (which I actually rather like), what foods help us meet our daily needs?
Vitamin A
Let’s start at the top. Vitamin A — also known as retinol — is found in foods like eggs, oily fish and dairy products. It plays a crucial role in keeping your skin and immune system healthy.
But it’s probably most famous for supporting vision. Vitamin A binds with light-sensitive pigments in the rod and cone cells of…
Disclaimer
We strive to uphold the highest ethical standards in all of our reporting and coverage. We 5guruayurveda.com want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
Website Upgradation is going on. For any glitch kindly connect at 5guruayurveda.com
