Yoga offers a scientifically backed, holistic approach to improving glycemic control and insulin sensitivity in people with type 2 diabetes.
- Yoga reduces stress hormones and boosts insulin sensitivity
- Structured yoga protocols lower blood sugar, BMI, and waist circumference
- Daily 30-minute sessions show significant long-term impact
Type 2 diabetes is one of the most pressing health issues in the world today, and medications, nutritional balance, and lifestyle changes typically help manage it. However, there is a growing body of evidence suggesting that yoga may be an effective complementary treatment for this chronic condition. Yoga, unlike any other form of exercise, combines physical postures (asanas),…
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