Consuming more foods rich in Vitamin B may help prevent constipation in adults.
- Vitamin B intake supports regular digestion and reduces constipation episodes
- Diet rich in greens, grains, and eggs can promote healthier bowel movements
- Alcohol and lifestyle choices affect how well Vitamin B benefits digestive health
People who consume higher amounts of Vitamin B have a lower chance of experiencing constipation (1✔ ✔Trusted Source
Evaluating the link between the dietary intake of vitamin B and constipation: a…
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