Music isn’t just entertainment. It is one of the most accessible and powerful ways to regulate our mental state, yet we continue to underestimate its potential. It is time for society to embrace the therapeutic power of music not only in clinical settings, but also in our everyday lives.
We already know that music can stir emotions – soothe our nerves, lift our mood, make us cry. But over the past few years, research in my lab at the University of Bergen, Norway, suggests it can change the content of our thoughts. In our 2019 study, participants listened to heroic- or sad-sounding music while their minds wandered. The results were striking: the uplifting music triggered energising, constructive thoughts, while the sad…
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