As the age-old proverb rightly states, “You are what you eat.” Our diet largely influences our health and well-being. A balanced diet lays the foundation for healthy living and disease prevention. However, a ‘one-size-fits-all’ approach may not work, given the biological, cultural, socioeconomic, and lifestyle differences. Moreover, gender and age can dramatically influence dietary preferences. Many studies have explored dietary diversity and how often certain foods are consumed. However, little is known about how dietary patterns, food…
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