Regular exercise could help keep us sharp
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A structured course of exercise, diet, cognitive challenges and social engagement seems to be particularly effective at warding off cognitive decline, compared with more relaxed self-guided efforts.
The brain’s capacity to remember, use language and solve problems tends to decline with age, often leading to dementia. Yet, research has shown up to 45 per cent of global dementia cases may be preventable by modifying 14 risk factors, such as lack of education, social isolation and traumatic brain injury.
To investigate ways of staving off this decline, Laura Baker at Wake Forest University School of Medicine in North Carolina and her colleagues…
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