Hormonal fluctuations, emotional burden, and societal roles make women more vulnerable to insomnia compared to men.
- Insomnia rates among girls triple at puberty compared to boys
- Women sleep slightly longer but still report poorer sleep quality
- Social, hormonal, and psychological factors combine to disrupt women’s sleep
Insomnia is more commonly reported by girls and women than by boys and men, a disparity beginning that begins around puberty and persists throughout the lifespan.
A systematic review published in the Journal of Sleep Research highlighted that girls face a higher risk of insomnia starting as early as ages 11 to 12. This gender gap is maintained due to various biological, psychological,…
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