How much can six days of eating just oats, milk, and water change your gut microbiome?
According to a recent exploratory study published in eGastroenterology, the answer is more complex than expected. Researchers from KU Leuven and collaborating institutions conducted a tightly controlled dietary intervention, known as the “Oatmeal Study”, to examine whether restricting food variety could induce convergence in the gut microbiota across individuals. Surprisingly, while participants’ diets became nearly identical, their microbiomes did not follow suit. It highlights the importance of individualized responses and underscores the limitations of one-size-fits-all approaches in microbiota-targeted dietary interventions.
The 21-day…
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