A sweeping evidence map finds that while most dairy foods don’t harm and may help your health, yogurt and fermented dairy top the charts for reducing the risk of major diseases.
Review: Association between dairy intake and multiple health outcomes: a scoping review of systematic reviews and meta-analyses. Image Credit: LADO / Shutterstock
In a recent study published in the European Journal of Clinical Nutrition, a group of researchers summarized the relationship between different dairy foods and major health outcomes in adults, charting evidence from systematic reviews (SRs) and meta-analyses (MAs) published since 2014.
This comprehensive scoping review mapped the available evidence, integrating both observational studies and…
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