A complete guide to understanding how exercise and gym routines affect mental health-both positively and negatively.
- Exercise boosts mood, improves sleep, and reduces symptoms of depression and anxiety
- Overtraining and obsessive gym habits can lead to emotional fatigue
- Mindful fitness and balanced goals protect emotional and physical well-being
Going to the gym regularly can be a powerful mood booster, offering clarity, calm, and a sense of control. Yet, what’s often overlooked is that the same routine…
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