Forget fiber alone- Mediterranean and plant-based diets may naturally prevent constipation in older adults, according to a new study.
- Mediterranean and plant-based diets are linked to a lower risk of chronic constipation in adults over time
- The benefits of these diets on constipation are independent of fiber intake
- Western and inflammatory diets increase the risk of chronic constipation in aging adults
Chronic constipation becomes more common with age. A new study conducted by Mass General Brigham…
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