In an exclusive interview to Deccan Chronicle, Luke Coutinho, Holistic Life Coach, Integrative and Lifestyle Medicine and author of ‘The Calm Prescription’, opines that while supplements can help address deficiencies, they can’t replace the healing power of deep sleep, calmness, and homeostasis.
Excerpts
Over the past 14 years, my approach to health has undergone a significant transformation. Initially, I focused on nutrition, but…
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