Sharper focus, less stress, and quicker thinking- all just an hour after popping this ancient Ayurvedic wonder!
- A single 225 mg dose of Ashwagandha showed cognitive benefits within one hour
- Long-term use led to reduced fatigue and enhanced memory, focus, and mental speed
- Participants reported lower stress and improved mood throughout the one-month period
Ashwagandha is a herb that is widely utilized in Ayurvedic treatment. It is also referred to as Indian Ginseng. A study published in the journal…
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