Some people check a wristwatch; others use a smartphone app or the position of the sun. But although these methods will tell you what time it is, they won’t reveal your internal time – that is, the state of the clocks in your cells and tissues. This explains why I am standing in front of a mirror, plucking hairs from my head and plunging their bulbous roots into a small tube of buffer solution. Once the hairs have been analysed by a lab in Germany, I should discover what time it is inside my body.
For centuries, we have…
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