Meenu Agarwal, clinical dietician and nutritionist.
In recent years, more women are embracing motherhood later in life, with assisted reproductive technologies (ART) such as IVF becoming increasingly accessible. According to India’s Ministry of Health and Family Welfare, the average age of first-time mothers has risen by over five years in urban India over the last two decades. This trend isn’t unique to India — global fertility patterns are shifting.
In countries like the USA and UK, the average maternal age at first birth has crossed 30, driven by career planning, delayed marriages, and better ART access. According to the CDC (2023), the proportion of American women giving birth at age 35 and above has more than doubled since 1990. Yet, advancing age brings biological and nutritional challenges, particularly around ovarian reserve, hormone regulation, and implantation efficiency.
Here’s the empowering news: your diet plays a…
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