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Cheese has a large fan base due to its exquisite taste and ability to enhance the flavor of any dish. However, because cheese contains a significant number of calories, it has also earned a reputation for being unhealthy!
That being said, cheese is not necessarily harmful to one’s health. In truth, cheese can be an important element of a healthy diet, providing nutrients such as calcium, protein, and vitamins, particularly A and B12(1✔ ✔Trusted Source
Cheese and Healthy Diet: Associations With Incident Cardio-Metabolic…
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