Curious if stacking creatine and β-alanine will supercharge your training? This systematic review reveals who actually benefits, and when you might be wasting your money.
Review: Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review. Image Credit: Andrii Zastrozhnov / Shutterstock
In a recent systematic review published in the journal Nutrients, researchers investigated whether co-supplementation with creatine and β-alanine, two of the most popular and effective sports supplements, provides synergistic benefits. It synthesizes evidence from seven randomized controlled trials and found that co-supplementation effectively enhances high-intensity exercise…
Disclaimer
We strive to uphold the highest ethical standards in all of our reporting and coverage. We 5guruayurveda.com want to be transparent with our readers about any potential conflicts of interest that may arise in our work. It’s possible that some of the investors we feature may have connections to other businesses, including competitors or companies we write about. However, we want to assure our readers that this will not have any impact on the integrity or impartiality of our reporting. We are committed to delivering accurate, unbiased news and information to our audience, and we will continue to uphold our ethics and principles in all of our work. Thank you for your trust and support.
Website Upgradation is going on. For any glitch kindly connect at 5guruayurveda.com
